10 Treat Adult ADD Strategies All The Experts Recommend

10 Treat Adult ADD Strategies All The Experts Recommend

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How to Treat Adult ADHD

Treatment of adult ADHD is a mixture of. In general, some type of counseling is used in conjunction with medication to improve healthy behavior patterns and assist individuals in achieving their goals. Counseling may also include cognitive behavior therapy which teaches patients to manage their emotions.

Behavioral Therapy

Behavioral therapy teaches patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It is usually time-limited and focuses on specific behavior, like more info reducing the frequency of anxiety attacks or improving sleep patterns. It is also a common approach for treating many mental health conditions, including depression and anxiety. It typically includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy, which deal with maladaptive thoughts and emotions. It could also include exposure therapy, which aids people overcome fear and phobias.